Healthy Eating: Delicious Summer Recipes

Healthy Eating: Delicious Summer Recipes

Summer is the perfect time to enjoy fresh and healthy meals. Here are some delicious recipes that are not only nutritious but also easy to prepare.

1. Grilled Vegetable Salad

Ingredients:

• Zucchini
• Bell peppers
• Eggplant
• Olive oil
• Salt and pepper
• Feta cheese
• Fresh basil

Instructions:

1. Slice the vegetables and toss them in olive oil, salt, and pepper.
2. Grill the vegetables until tender and slightly charred.
3. Arrange them on a plate and sprinkle with crumbled feta cheese and fresh basil.

2. Mango Avocado Salsa

Ingredients:

• 2 ripe mangoes
• 2 avocados
• 1 red onion
• 1 jalapeño
• Fresh cilantro
• Lime juice
• Salt

Instructions:

1. Dice the mangoes, avocados, and red onion.
2. Finely chop the jalapeño and cilantro.
3. Mix all the ingredients in a bowl, add lime juice and salt to taste.

3. Chilled Cucumber Soup

Ingredients:

• 4 cucumbers
• 2 cups Greek yogurt
• 1 garlic clove
• Fresh dill
• Lemon juice
• Salt and pepper
  
  
  

Instructions:

1. Peel and chop the cucumbers.
2. Blend the cucumbers with Greek yogurt, garlic, and dill until smooth.
3. Add lemon juice, salt, and pepper to taste. Chill before serving.

Enjoy these refreshing recipes that are perfect for the summer heat!